Is it possible to shed pounds in a matter of months? Instagram influencer and women’s fat loss coach shares 11 fitness hacks to tone yourself down with ease!

On the island nation’s Independence Day today, a city-based Sri Lankan cuisine expert serves us a slice of its flavours with ...

It might make you more jittery. When you have coffee on an empty stomach, caffeine can enter your bloodstream faster, potentially making you more sensitive to its stimulant effects. This can leave you ...

Neem Juice On Empty Stomach: Neem, scientifically known as Azadirachta indica is a great Ayurvedic herb that comes packed with some amazing health benefits. These leaves when consumed in the form ...

Eating bananas on an empty stomach offers quick energy and nutrients like potassium and fiber. However, it can cause blood sugar spikes, unbalanced nutrition, and potential stomach discomfort.

Empty-stomach shopping makes you way more likely to shove a bunch of junk food into your cart … and might lead you to break open a bag of chips before you even get to the register. But sometimes ...

This information is taken from the National Institutes of Health (NIH). Walking is a low-impact exercise that helps with weight management.

While there are many ways to enjoy almonds, experts suggest that consuming them in the form of soaked nuts especially on an empty stomach enhances their nutritional potential. All you need to do ...

However, not many are aware that taking carrot juice on an empty stomach doubles the power of its abundant benefits. Our expert Pooja Singh, Dietitian at Sharda Care-Health City - Greater Noida ...

Drinking warm water on an empty stomach in winter boosts ... which will help the stomach and intestines function well. It breaks down food and removes toxins, making it easy to avoid common ...