Taking too much vitamin D can cause serious side effects. Learn the signs, why you might feel weird after taking it, and when ...

Wondering if iron affects your period? Learn how taking an iron supplement impacts symptoms, and if you need to take iron ...

Health experts explain magnesium's role in preventing disease, improving sleep, reducing anxiety and supporting bone health, ...

Several natural supplements with strong scientific support were reviewed last week. In the U.S., dietary supplements are ...

Here’s why multivitamins can be beneficial, which vitamins and minerals are best for women and whether any should be taken daily.

Your kidneys are vital to your overall health. According to the US Centers for Disease Control and Prevention, more than one ...

Objective: To evaluate the consumption of processed and ultra-processed foods in Paraguayan adults and its relationship with quality of life and sleep quality. Methods: A cross-sectional descriptive ...

Has your health provider recommended that you take an iron supplement? Men need less iron than women, but iron still plays a ...

Should people seek to fill that gap with fiber supplements? Here’s what experts say you should know about supplementing this ...