If you’re looking to upgrade your memory, focus, or mental sharpness, here are a few brain-friendly foods that work just as ...

This article highlights 10 superfoods—eggs, berries, fish, leafy greens, and more—that provide essential nutrients to support ...

If there’s one thing most of us can agree on, it’s this: we want better brain health. While there’s no magic pill, research shows that the best foods for memory can make a real difference in how well ...

American scientists are looking for opportunities overseas as Donald Trump and his administration cut funding and fire ...

We know exercise is good for our body, but what about our brains? A new study suggests that exercise plays a crucial role in keeping our minds sharp, even when one of the brain's key energy sources ...

Pineal Guardian is a natural supplement designed to support memory function and may contribute to brain health. This ...

POPULAR fitness supplements that claim to build muscle and boost brain power won’t work, tests suggest. The ingredients list also reveals they’re made with a low-calorie sweetener currently ...

While it is not easy to find methods to stay motivated and productive in the modern world of limitless diversions and never-ending stress, which take a toll on your brain health, a few ancient Indian ...

Fruits and vegetables: Fruit and vegetables are high in fibre, iron, and vitamins K, B and C. Fibre slows down digestion and causes energy to be released slowly into the body, helping maintain ...

Professional golfer Phil Mickelson has said he follows a five-day prolonged fast, which led to him dropping 25 pounds in 2023. A fasting expert shares potential risks and tips on the diet plan.

A nutritious diet can play a pivotal role in enhancing brain function, with certain foods emerging as particularly beneficial. Studies exploring the correlation between food and brain health ...

A balanced diet brimming with nutritious foods could be the key to enhancing brain health, according to recent studies. Research has shed light on the significant impact of dietary choices on our ...