Most people think that a diet that is low in carbohydrates is the way to go when it comes to weight loss. However, A study by the University of Wollongong in Australia showed how whole grain, ...

Certain foods have a high water content and can help replenish fluids while also giving your body important nutrients.

Oats are one of the whole grain options with the most fiber — and they're naturally gluten-free. Along with 4 grams of fiber, ...

Avoiding hemorrhoids begins by preventing constipation with a healthy, high-fiber diet. Dietitians recommend fruits, whole ...

Whole grains are often hailed as a staple of a healthy diet. They're rich in fiber, vitamins, and minerals, which can provide ...

Fiber and protein should both be part of a healthy diet. Fiber can improve digestion and keep you full, while protein can build strong muscles and bones.

Shift workers who strive for improved management of T2DM are confronted with multiple barriers. For an individual without ...

Apples aren't the only fruits high in fiber. Passion fruit, raspberries, and avocado are some other fiber-filled alternatives ...

Cardiologists typically eat heart-healthy breakfasts like oatmeal with berries, whole-grain toast with avocado and egg, or ...

Fibermaxxing is a viral trend urging everyone to eat more fiber. Discover why experts say it’s a smart health upgrade you need—and what happens when you try it.

Dr. Saurabh Sethi highlights the importance of diverse fiber intake for a thriving gut microbiome, recommending a variety of high-fiber foods. Chia seeds, lentils, raspberries, avocados, broccoli, ...

Orange juice and other fruit juices have been criticized for being a major source of sugars, but the change is not just for ...