While a fiber supplement can help you inch closer to that rec, eating fiber-rich foods is an effective way to do so, too ...

Dr. Rupy Aujla eats enough protein without compromising his gut health by following a "plant-focused" diet including meat, ...

Rodents fed a diet high in soluble fiber showed improved resistance to a microorganism that causes diarrhea and can be fatal ...

A modern Western diet, high in processed foods and low in whole plant-based foods, can contribute to chronic inflammation but ...

While a fiber supplement can help you inch closer to that rec, eating fiber-rich foods is an effective way ... So sautéing your rice with high-fiber veggies like broccoli and peas for a stir ...

A dietitian who went viral on TikTok for easy, healthy recipes shares her favorite ingredients to make high-protein, ...

Eating a diet rich in fruits, vegetables, lean protein and dairy can help women combat some changes in perimenopause, such as ...

Avocados are the first food that should be introduced into our diet to reduce abdominal fat, as they are rich in healthy ...

Fiber can support weight loss by increasing satiety hormones, slowing eating rate, and decreasing inflammation. The ...

Deli meats are the top food to limit to reduce the risk of high blood pressure. Their sodium and nitrates have been shown to ...

Get Enough Omega-3s: “Another great way to reduce high cholesterol is to consume a diet rich in omega-3 fatty acids. These ...

FODMAPs are carbohydrates that are not absorbed well in the intestine. People with gut-related conditions, like IBS, may need ...