New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.

A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...

You’d be surprised that daal has very little protein and a good amount of carbs instead. Sattu, too, considered a superfood ...

Low carbohydrate diets have long been lauded as the secret to weight loss. But are they lacking in essential nutrients and ...

When following the high-protein, low-GI (glycaemic index ... You only need to look at the GI for carbohydrate-rich foods. Pasta (especially wholegrain varieties), lentils and basmati rice are ...

Rice is a common staple worldwide but is often avoided due to carb content or allergies. The article presents five healthier ...

Not all carbohydrates trigger IBS symptoms, which is why the low-FODMAP diet, and not a generic low-carb diet, is the ...

Consuming more protein and fiber and embracing variety are among the behavioral and lifestyle changes linked to successfully losing weight.

Despite the rise of low- and no-carb diets, carbs are an essential component of a healthy diet ... often hear protein being ...

The healthiest lunch to lose weight includes lean protein, veggies, healthy fat, whole-food starches and plenty of flavor. A ...

From water intake to the supposed health benefits of dark chocolate, the results paint a picture of a nation lost in wellness ...