Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

There are many possible causes of the disease, including genetic heart ... like running. Eat heart-healthy foods. That means lots of fruits and veggies, lean proteins, whole grains, and healthy ...

Cardiovascular health is essential for overall well-being, and diet plays a crucial role in preventing heart disease.

Consuming excessive salt can cause high blood pressure, raising the likelihood of heart disease and stroke. Lisa Richards , nutritionist and creator of The Candida Diet, explains why you should limit ...

The renal diet promotes kidney health and helps slow kidney damage, improving the overall health of those with kidney disease ...

The mineral helps boost bone strength, promotes better sleep and improves metabolism. As many as half of Americans don't get ...

Cardiovascular diseases (CVDs) are the leading cause of death worldwide, with 695,000 people dying from heart disease in the ...

Saturated fats' impact on cardiovascular health is not as bad as previously speculated. So what does the science say?

Most people know that the risk factors for heart disease are high blood pressure, smoking, raised cholesterol and being ...