You may have heard these foods are “bad”, but there are heart-healthy options that can help lower cholesterol levels.

When it comes to cholesterol, most people think of fried food or sweets. But it’s not just about what tastes rich—sometimes everyday favourites quietly contribute to rising cholesterol levels. High ...

Cholesterol experts at the British Heart Foundation say two foods can lower cholesterol levels in similar ways to how statins ...

We look at foods that boost your levels of HDL - the so-called 'good' cholesterol that can lessen your chances of a heart attack or stroke. All types of beans - from chick peas to lentils and even ...

The foods we eat can have a huge impact on our heart health. When it comes to looking after your heart, it's important to eat ...

While plant sterols and stanols can aid in reducing cholesterol levels, similar to statins, they should not be viewed as a replacement for statin medication. They can, however, complement a healthy ...

Cholesterol is a waxy substance your body needs to build cells, but too much of the wrong kind—low-density lipoprotein (LDL), ...

Cardiologists at the British Heart Foundation have shared two of the most effective natural alternatives that research has ...

Eggs are an excellent source of nutrient-rich foods, which are beneficial for your overall health and well-being. Mostly, eating eggs does not increase cholesterol levels; however, when they do, they ...

Dietitians broadly agree that one food is among the very worst you can eat for your health — and official bodies have gone so ...

Because they're rich in heart-healthy unsaturated fats and fiber, avocados can help reduce your risk of cardiovascular ...