Revealing the food, he explained: "Avocados have become a trendy health food, but the truth is it’s an incredible superfood ...

Professor Franklin Joseph said you don't need to spend hours in the gym to lose weight - all you need to do is make some sensible changes to your diet ...

But Dr Amati, who is head nutritionist at the health app Zoe, said that more is better - provided you stick to one golden ...

A senior nurse has explained the one food we should all be eating for breakfast as it can slash bad cholesterol and help with ...

Adding certain teas to your daily routine can be not only a comforting experience but also an effective strategy for weight ...

Please seek help if you are struggling with topics around food, weight loss and calories and it's affecting your physical ...

Curbing cravings is one of the most challenging aspects of weight loss. Choosing the right foods can not only keep hunger at bay but also provide the nutrients your body needs to burn fat efficiently.

The heart doctor has said that people taking medicine for these issues need to be careful and check their levels ...

When you find yourself searching "how long does it take to get abs?" or "how long does it take to get a six-pack", you're ...