Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...

Losing weight doesn't have to be difficult says Professor Franklin Joseph and small changes can make a difference ...

Extreme diets and intense workout plans aren't always necessary for effective weight loss - small, mindful changes can make a ...

A half-cup serving of canned pineapple (in water) provides an excellent source of vitamin C, per the USDA. Vitamin C is a ...

If you have been dieting forever and still cannot lose weight, you are not alone. Cutting calories seems like the obvious ...

Revealing the food, he explained: "Avocados have become a trendy health food, but the truth is it’s an incredible superfood ...

Professor Franklin Joseph said you don't need to spend hours in the gym to lose weight - all you need to do is make some sensible changes to your diet ...

Food with a balance of protein, carbs, fat, and fiber can help you feel satisfied and prevent the urge to overeat snacks.

Ozempic may help reduce alcohol cravings, according to a new study. But you shouldn't use them to help curb drinking habits ...

The Super Bowl can easily wreck your diet with all those savory finger foods and football-shaped cookies. However, these ...

A leading doctor has shared his go-to breakfast for weight loss, which he eats "all the time". Dr Rangan Chatterjee, known ...