These 15 high-protein dinners can help you slim down and build muscle while keeping you full longer. Dietitians share their ...

Current thinking dictates that if you choose your food carefully, it will actually help you lose weight and protect you from a wide range of diseases into the bargain. For example, cous cous is an ...

A half-cup serving of canned pineapple (in water) provides an excellent source of vitamin C, per the USDA. Vitamin C is a ...

If you're trying to lose weight, there are a few things you can do that will help target specific areas of your body - and it all starts with your diet, according to one expert ...

Ro shares information about how eggs can support weight loss efforts, and the best way to prepare them to meet health goals.

Extreme diets and intense workout plans aren't always necessary for effective weight loss - small, mindful changes can make a ...

The OMAD diet involves eating one meal a day in a single one-hour period. It’s an extreme type of intermittent fasting, and ...

Food with a balance of protein, carbs, fat, and fiber can help you feel satisfied and prevent the urge to overeat snacks.

Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...

Trulicity (dulaglutide) is a prescription drug that can cause weight loss in some people but is not approved for this use.