Federica Amati, a nutritionist, eats five types of food daily to nurture her gut microbiome, including those high in omega-3s ...

Of the gut-healthy foods to choose from, here are science-backed options to help give your gut microbiome a health boost.

Dr. Aaron Lord, the chief of neurology at NYU Langone Hospital Brooklyn, shared the foods he eats to sharpen his focus and ...

Discover bloat-inducing foods and find healthier alternatives for digestive health.

To absorb nutrients and maintain your health, supporting your digestive fire is pretty important. Here's what to do when it is at its lowest.

This type of fibre also forms the backbone of prebiotic foods, which serve as sustenance for gut bacteria. Amongst the potent ...

Natto isn’t just beneficial for gut health. Dr. Patel says that due to its vitamin K2 content, it also supports bone health ...

Heal and protect your stomach lining naturally with fiber, probiotics, and anti-inflammatory foods that support better gut ...

Foods with prebiotics include but are not limited to: Probiotics are living microorganisms that can colonize your gut and support your digestive health. Some foods, like yogurt, are fermented with ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Keeping on top of your gut health can feel like a complicated task, but there's one simple thing you can do at the ...

FODMAPs are carbohydrates that are not absorbed well in the intestine. People with gut-related conditions, like IBS, may need ...