Just like beans, peas and lentils are packed with protein and antioxidant compounds. Why don’t we eat more of them?

Medically reviewed by Suzanne Fisher, RD While many focus on cutting calories to lose weight, it is also important to ...

Leafy greens (Spinach, Kale, Collard Greens, Romaine, etc) are also good for blasting belly fat. "Low-calorie, nutrient-dense ...

Safe Picks for Sensitive Stomachs Protein powders can be a convenient way to consume protein, whether you’re trying to build ...

High-protein, low-carb diets prioritize protein-rich foods and limit those high in carbohydrates. Following diets higher in protein and lower in carbohydrates can aid weight loss, improve blood ...

A low carb diet typically has you limit bread ... Beer also lacks important nutrients found in other high carb foods, such as protein, fiber, vitamins, and minerals. If you’re drinking hard ...

A high-protein diet can aid weight loss and overall health if you consume about 1 to 1.5 grams of protein per pound of body ...

Should you get protein from whole foods or supplements? Learn the differences in absorption, nutrition, and effectiveness for ...

There’s no official ‘SIBO diet,’ but gastroenterologists or registered dietitians sometimes recommend the low-FODMAP diet or ...

FODMAPs are carbohydrates that are not absorbed well in the intestine. People with gut-related conditions, like IBS, may need ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

When people following a low-carb diet were grouped by how much total fat they ate, further patterns emerged regarding their ...