Reviewed by Dietitian Kelli McGrane, M.S., RD Pulses, including lentils, beans and peas, are the #1 protein to eat more of if ...

Princess of Wales wowed the crowds at the Trooping of the Colour event - and needs an energy-packed diet to stay healthy - ...

In today's world, we hear a lot about what we should eat: more vegetables, less sugar and salt, and to obtain locally sourced ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

Beans are a nutritious source of protein, especially for those following a plant-based diet or looking to add more fiber.