Perhaps related to its effects on stress and relaxation, foot reflexology may also help with managing both acute and chronic pain. A 2022 review found that it may help to reduce several different ...

This alternative therapy uses a reflexology chart—a diagram of pressure points in the foot—to ease foot pain and relieve tension in general, too. Here’s everything you need to know.

As previously mentioned, a foot reflexology chart maps out various pressure points ... Relief from chronic pain and fatigue. Both anecdotal evidence and scientific research suggests that ...

In other words, reflexology is basically a foot rub with targeted goals attached to it. For example, a reflexologist might focus on your heels if you’re suffering from pelvic or sciatic pain ...