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There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

With so many different styles of yoga available, how can you tell which one is right for you? Just follow our guide the most popular forms of yoga. Astanga is the most athletic and physically ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Recovery is as vital as effort in any fitness regimen, and yoga excels in this area. Gentle forms of yoga, such as Yin or Restorative yoga, promote muscle recovery by increasing blood flow and ...

Choose a comfortable place: Choose a place in your home that is quiet, and that you feel comfortable exercising in. When you ...