Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

Whether it's an early morning jog, or a touch of Tai Chi, new research from the University of South Australia shows that any ...

With an estimated seven million Canadians doing yoga, there’s no question the practice is popular today. But why is it so popular? That was the question on the mind of Paul Bramadat, director of the ...

A clear denunciation of skin-hugging, curve-flaunting gym leggings, Iris’ gym-ready bloomers are a welcome break from sleek ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

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Alpena’s local fitness centers offer opportunities for community and healthy living no matter a person’s athletic ability.

Most experts advise at least one rest day per week to allow your body to recover after high-intensity exercise. However, you ...

It is said that in meditation, the quality of your concentration depends on how much Pranayama you have practised ...

Both walking and yoga are excellent forms of exercise that offer a wide range of health benefits. Walking is one of the simplest and most effective cardiovascular activities, strengthening the ...

Choose a comfortable place: Choose a place in your home that is quiet, and that you feel comfortable exercising in. When you ...