Try the flexitarian diet to eat more plants without giving up meat
If you’re trying to cut down on meat consumption, the flexitarian diet is a semi-vegetarian eating plan that's easy to follow ...
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7-Day Vegetarian Meal Plan for Anyone Trying to Eat Less Meat
Looking to limit your meat consumption? This 7-day vegetarian meal plan will help you eat a little healthier. We outlined ...
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Ketogenic diet restores menstrual cycles and boosts fertility in women with PCOS
A ketogenic diet restored menstrual cycles in all women with PCOS in a study, with over half of those desiring pregnancy ...
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A comprehensive look at the keto diet rules with food lists and recipes
The ketogenic diet, commonly referred to as keto, is a diet low in carbohydrates and high in fat. “Paleo, South Beach, and Atkins diets all fit into that category,” according to Harvard Health ...