So grab a sturdy chair and get ready to learn free chair yoga exercises you can do at home or on the go. Chair yoga modifies ...

Scores of companies also offer free chair yoga to their employees specifically for stress reduction and improved health. That’s no surprise to Stacie Dooreck, a certified yoga instructor based ...

Learn more. The Scarborough Community Services Department provides free chair yoga at the Hub at 418 Payne Road on Wednesdays from 9 to 10 a.m. Anne Esguerra, an IAYT-certified yoga therapist ...

If you think yoga is out of reach or you don't have time to exercise and stretch, there are exercises you can do at your chair.