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You’ll never do crunches again when you grab one of the best kettlebells for weightlifting and enter the hurt locker with ...

Build stronger arms, shoulders and core muscles with this fitness trainer's five-move upper-body kettlebell workout.

It’s an attractive pitch, delivering all of this with just a couple of kettlebell exercises – goblet squats and suitcase carries. So, finding myself with the requisite few minutes to spare one ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

A good workout doesn’t need to be complicated. It doesn’t need to be overly long either. The SparHawk, a two-move kettlebell workout from leading strength coach Dan John, reinforces both points.

“Aim for the low end [five to eight reps] if the kettlebell is very heavy for you for the given exercise, and aim for the high end [12 to 15 reps] if it feels very light,” she advise ...

I tried an Arnold Schwarzenegger-approved kettlebell workout, and it strengthened my whole body in just five minutes - ‘It’s ...

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"It's not a technical exercise, so it's easier to do with less compensation patterns to worry about," Matsui says. The split squat can be done using dumbbells, a barbell, kettlebells or your own ...