5 Full-Body Weight-Loss Workouts That Torch Calories and Build Strength
When it comes to losing weight and getting into shape, full-body workouts are your secret weapon. These exercises target ...
Stretch, tone and strengthen with these top resistance tubes
Resistance tubes are great as an accessory and a main staple for a workout, especially when working with tighter resistance ...
The Ultimate Full Body Workout For Beginners
New to the gym, or just starting up again? This full body workout is all you need to get you started building strength, adding muscle and boosting your fitness ...
5 Standing Kettlebell Workouts To Lose Weight & Get Lean All Over
A trainer shares the fat-burning benefits of training with kettlebells and his best standing kettlebell workouts for weight ...
Tonal 2 Is Here To Help You Crush Your Fitness Goals
With faster processors and increased weight capacity, Tonal's new hardware is an entire gym that hangs on your wall.
Forget the gym — this equipment-free workout builds full-body muscle and boosts your metabolism in just 10 minutes
His 10-minute bodyweight workout is suitable for all fitness levels and is a HIIT (high-intensity interval training) workout.
A 20-minute exercise band workout to build strength
Research suggests that resistance bands are often as effective as weights at building strength. Read more at straitstimes.com ...
The 12 Best Workout Apps to Help You Get Fit, According to Certified Trainers
Apple’s foray into fitness apps is great for beginners on a fitness journey. There are streaming classes available in 12 ...
Lose Belly Fat Fast With This 30-Day Resistance Band & Cardio Workout
A trainer shares the benefits of resistance band training and his 30-day resistance band and cardio workout to lose belly fat.
AOL1mon
The Ultimate Free Weight Workout To Eliminate Underarm Fat
A great place to start is in your fitness routine, and we have you covered with the ultimate underarm fat free weights workout. If you’re looking to turn your flabby arms into toned, muscular ...