Around 79% of New Year's resolutions focus on health, exercise or diet ... You can track up to eight goals and chart your progress for things like weight and body measurements.

In his free time, Sean likes to play drums, fail miserably at improv and spend time at the beach. If you're new to using weights or need a refresher to get started, our guide can help you chart ...

If you’d like to get into strength training, but aren’t really looking forward to buying a succession of heavier and heavier weights ... keep your workout quiet. Alongside a free 30-day ...

The Chicago Bears now turn their focus toward a coaching search that will be one of the most significant processes in team history.

Charting, Price Performance, News & Related Contracts.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

You have no doubt already heard about Mercury retrograde and the effects of this scary phenomenon. Now, whenever bad luck ...

This 30-minute full-body workout from fitness trainer DanielPT Fitness is designed to be low-impact, so there are no jumping exercises, and you don’t need any equipment to do it, though rolling out ...

Using your body weight alone, you can work your muscles, strengthen your core, and raise your heart rate, like with this 30-minute equipment-free workout. The routine, designed by fitness trainer ...

There are no weights involved, which might make it sound ... Your core will ache by the end of the workout, for sure, but you'll also feel a lot better about yourself for making an effort.

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...