Kids today consume far more sugar than recommended, but the effects don’t stop in childhood. New research reveals surprising ...

Rumors fly about this common sweetener. Here’s how it really affects weight and health, where you’ll find it, and how to spot it on ingredient labels.

Some natural sugars are touted as being healthier alternatives, but does swapping honey for table sugar really make a difference?

The process of refrigerating the rice overnight starch that is resistant to digestion and therefore it will not spike blood ...

A pear is a fruit that’s rich in essential antioxidants, plant compounds, and dietary fiber. People consume pears to help with many conditions. Here’s what to know.

Sugar-sweetened beverages (SSBs) refer to any liquids, powders, or other concentrated forms that contain natural or added ...

Weight gain can often be linked to certain foods that disrupt metabolism, spike blood sugar, and lead to excess fat storage.

New research has shown sugary beverages contribute to 2.2 million diabetes cases and 1.2 million heart disease cases annually ...

Q. What exactly is the difference between good carbs and bad carbs? A. In short, good carbs – or carbohydrates – are good for you. Bad carbs aren’t. Carbohydrates from white ...

Their high fructose (fruit sugar) content also provides instant energy. Watermelon has diuretic properties, speeding the passage of fluids carrying toxins through the body. Day three: Follow ...

Looking for premium ice cream made with real ingredients? These 15 brands use fresh cream, organic fruits, fair-trade ...