Eating whole apples is healthier than drinking apple juice. Apples provide fiber, iron, and digestive benefits, while its ...

A friend has a family history of diabetes and obesity. She is diligent about eating healthfully and enjoys sharing new ...

For years now, new soda brands have been popping up incessantly with every grocery store trip yields a fresh, ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Rumors fly about this common sweetener. Here’s how it really affects weight and health, where you’ll find it, and how to spot it on ingredient labels.

Kids today consume far more sugar than recommended, but the effects don’t stop in childhood. New research reveals surprising ...

Some natural sugars are touted as being healthier alternatives, but does swapping honey for table sugar really make a ...

A pear is a fruit that’s rich in essential antioxidants, plant compounds, and dietary fiber. People consume pears to help with many conditions. Here’s what to know.

Frozen fruits and vegetables on their own are typically healthy, but it's better to stay away from items such as pizzas, ...

But the story is a bit more complicated as, like most citrus fruit, the orange is actually a hybrid. "There is no such thing as a wild orange in China," botanist David Mabberley, adjunct professor ...

“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease ...