Today, we're going to clear up a topic that often causes confusion: fructose. Is that sweet stuff from fruits as harmless as ...

Many people now believe that because added sugars can potentially have negative effects, the same must apply to fruits, which also contain fructose. However, this is a misconception. Fructose is ...

Trying to lose weight often means switching up your diet and looking for the healthiest snacks. Fruits usually top the list - ...

Research suggests that low-carbohydrate dieters are more likely to miss out on certain nutrients, including vitamin C, ...

Some of the only people who need to avoid fruit are those with conditions that affect the way their bodies absorb or react to fructose. A genetic disorder known as hereditary fructose intolerance ...

Easy. Sucrose (table sugar) is extracted from sugarcane, and sucrose is a combination of glucose and fructose (so called fruit sugar). Glucose is not sweet, but fructose is very sweet and gives ...

However, fruits get their sweet taste from a natural form of sugar called fructose. Your body quickly converts this carbohydrate to glucose, which can cause your blood sugar levels to rise -- just ...

Fructose is found in fruits. High-fructose corn syrup is a sweetener that’s used in many different products. Limiting your intake of fructose can be difficult since it eliminates so many fruits ...

Like glucose, fructose is a simple sugar or monosaccharide. It’s found naturally in fruits (hence its alias, ‘fruit sugar’), fruit juices, some vegetables, and honey.