The main takeaway from these new guidelines is that kids and teens should be drinking plain water, flat or sparkling, and milk primarily.

Costco insiders are reporting a recent change in food court beverage lineup, and most of the feedback is great. Find out what ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and help you reach your goal.

While vitamin C-rich citrus fruits cannot prevent colds, research suggests it may shorten their duration and lessen symptoms.

Many people undergo a juice cleanse in an effort to detoxify the body and improve health, but new research suggests they do more harm than good.

Downing fruit and vegetable juice as a way of fasting, cleansing, or detoxing can unbalance the health-affecting bacteria in ...

New research found that a three-day “juice cleanse” wasn’t as beneficial for oral and gut microbiomes as eating a plant-based ...

Think your juice cleanse is making you healthier? A new Northwestern University study suggests it might be doing the opposite.

Kick croutons to the curb! With greens, fruit, grains or protein, these gluten-free salads make a satisfying side or light ...

Kids today consume far more sugar than recommended, but the effects don’t stop in childhood. New research reveals surprising ...

One such blend garnered attention is the combination of amla, beetroot, and carrot juice. Each ingredient is celebrated for its unique nutritional profile and health benefits. But the question ...

Beetroot and carrot juice are powerhouses of nutrients. Both vegetables are low in calories but rich in essential vitamins, minerals, and antioxidants like betalains. Carrots are well-known for ...