The main takeaway from these new guidelines is that kids and teens should be drinking plain water, flat or sparkling, and milk primarily.

Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...

Costco insiders are reporting a recent change in food court beverage lineup, and most of the feedback is great. Find out what ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

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Not all protein powders are created equal. Find out which popular ones are packed with added sugars, artificial ingredients ...

Frozen fruits and vegetables on their own are typically healthy, but it's better to stay away from items such as pizzas, ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

She completed her Bachelor's in Nutrition & Dietetics at NYU and ... reducing blood sugar spikes you might see from fruit juice or sugar additives. Eating fiber-rich foods can also help you ...

Bloom's green powder has taken the internet by storm, thanks to popular TikTokers sharing their reviews. But is it worth the ...

For consumers, the ban on Red No. 3 represents a small victory for public health and safety. It shows that the FDA is ...