Blending whole fruits into smoothies may reduce glycemic spikes compared to eating fruit whole or drinking juice, especially ...

Coconut sugar versus cane sugar — it’s the fight we’ve all been waiting for. OK, maybe not, but it’s a debate worth having.

When you have diabetes, eating sweets can be like navigating a minefield. While low-sugar substitutes do exist for ice creams ...

Sugar alcohols are a type of sweetener that contains fewer calories than sugar and doesn't spike blood glucose levels.

A high fiber diet helps manage diabetes efficiently by maintaining blood sugar levels. Fiber delays sugar absorption and ...

Some fruits can cause issues when eaten incorrectly. Learn how to safely enjoy these fruits while maximizing health benefits.

In a world increasingly focused on health and wellness, the search for effective weight loss solutions has led many to explore natural supplements. One such option gaining popularity is Moringa ...

Step aside, stevia — there’s a new natural sweetener sneaking into the smoothies of the health-conscious. This South American ...

And now, some experts are saying that lucuma fruit might be the next superfood you’ll be hearing more about due to its health ...

Both red-fleshed and white-fleshed dragon fruit are packed with beneficial nutrients, but the choice between the two largely ...

Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.

Green apple has an excellent nutrient profile and thus many health benefits. It makes digestion better, and keeps the overall blood sugar level consistent. Our expert says more on this truly ...