“Including soluble fiber at breakfast is one of the most effective ways to lower LDL cholesterol,” says Veronica Rouse, RD, ...

AHA researchers found diets that severely restrict fats or carbohydrates, such as keto and paleo, end up limiting ...

From leafy greens to juicy citrus, you'll want to add these nutritionists-approved winter superfoods to your shopping list.

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

There’s nothing better than a proper cooked breakfast. Here’s how to get the day off to a heart-healthy start (and save over ...

Oranges, tangerines, strawberries, grapes, and pomegranates are packed with antioxidants such as flavonoids and vitamin C, ...

Studies have shown that people living in Mediterranean countries, such as Italy and Greece, are less likely to die of heart ...