Medically reviewed by Jamie Johnson, RDN Fruits provide a high nutritional value, and research shows that eating fruit daily ...

Though physical activity is important for weight loss, losing weight without exercise is possible. However, it’s harder and ...

A dietitian shares six ultra-processed foods that can make weight loss harder and simple swaps to help you reach your goals ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

The Mediterranean diet is filled with foods that can help with weight loss. Dietitians’ top Mediterranean diet weight-loss foods are lentils, Greek yogurt, chickpeas, nuts and leafy greens.

Focussing on health, particularly weight loss and exercise, Dr Mosley inspired millions before he passed, and there are three surprising fruits he advised against eating for those who are looking ...

Losing weight isn’t that difficult. However, what people often find difficult is to control the will to eat certain foods ...

Dietitians recommend starting the day with water, a protein-rich breakfast and exercise. If you sleep fewer than seven hours, ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...