When upping your training, the key is to ensure all muscle groups are trained effectively. Experts are prescribing compound ...

Discover the perks of functional strength training with this full-body routine. Boost your strength, balance, and endurance ...

'Let’s go, athletes!' That’s the type of high-energy and empowering encouragement you can expect to hear from trainer Danyele Wilson for the next 20 minutes in this conditioning and strength workout ...

Transform your body with expert-recommended exercises that effectively target belly fat while improving strength, endurance, and overall fitness levels.

Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With ...

knowing whether you should be splitting your training days up by body parts or training full body; doing your cardio before weights; or using machines or dumbbells can be equally as confusing.

A competent full-body training split can't just be a mishmash of movements cherrypicked from a general list of exercises. Instead, you should base your total-body routine around different movement ...

After 30 reps, my heart rate rivaled the peak of a hill sprint, yet I was engaging in a functional, resistance-based exercise ...

That’s why I like this workout from Strength Coach Beth Lewis, the woman responsible for getting Hugh Jackman into beast mode ...

“For those with limited days to train, compound movements provide a full-body workout in fewer exercises, maximising the effectiveness of your training sessions,” she adds. Sit on the seat of ...