Boxersise is the popular full-body HIIT workout that gets your heart pumping
Boxercise has been around since 1992, and it's picking up steam again. Level up your workout routine with this high-intensity ...
Chloe Ting on MSN5d
THIS Full Body HIIT Workout BURNS 🔥 #1minchallenge
Marianne Faithfull dies aged 78: Mick Jagger leads tributes to 'wonderful' singer, actress and sixties icon Dave Ramsey warns ...
"I Did Nothing But Barre For A Month, Here's How My Mind And Body Changed"
Unlike the fast chase of a 10-mile sprint or high-intensity bursts of HIIT, when it comes to barre, some of the most powerful ...
7 home workouts to lose 7kgs in 30 days
Losing weight at home might seem challenging, but with the right workouts and dedication, shedding 7 kgs in 30 days is ...
"I Did 2 Barre Classes A Week For A Month, The Results Surprised Me"
Barre is entering the fitness mainstream. One writer makes it her mission to go to two barre classes a week, for a month, at ...
How to burn 150 calories in just 10 minutes at home – the personal trainer-approved workout that blasts fat fast
BETWEEN long hours at work and trying to maintain some kind of social life, finding the time to exercise can be tricky. But just because we’re busy, it doesn’t mean we can’t burn ...
The perfect 15-minute exercise regimen by London’s top trainer
You don’t need to spend hours in the gym to reap significant rewards. Here are six simple exercises to maximise that quarter ...
5 New Wellness Resorts That Will, Literally, Change Your Life
The world is now officially obsessed with wellness travel. Globally, the wellness-travel industry is worth $651 billion and ...