"Stop treating the gym like a science lab," says Rob Moal, a certified personal trainer, strength coach, and owner of Train ...

Functional strength training involves exercises that mimic everyday movements, such as squatting and push ups. Read about the benefits and how to get started.

These dumbbell exercises boost strength, stability, and balance—so you can lift, bend, and move with ease in everyday life.

Learning proper core engagement can help, but if the brunt of repeated lumbar spinal flexion takes its toll, you can happily scrap sit-ups and try many other abs exercises instead, including landmine ...

In people with vertebral fragility fractures, a tailored exercise adherence intervention integrated with physiotherapy ...

If functional fitness workouts are your thing (and, with the myriad of health and wellbeing benefits, I don't blame you), ...

Discover 10 high-intensity exercises that burn more calories than traditional cardio. Transform your workout routine with ...

The practice boosts agility, reflexes, and torso strength as it requires you to maintain balance while making swift movements ...

In this 2025 release, Ageless Shoulders expands its digital shoulder mobility system using traditional Indian club exercises ...

These 5 bodyweight exercises build lean muscle, improve balance, and help you stay strong after 50—no gym needed.

Fatty liver impacts heart health. Doctor Cyriac Abby Philips suggests simple fitness tests. The One-Minute Sit-to-Stand Test ...