GABA supplements have gained popularity as a natural way to reduce anxiety, promote relaxation, and improve sleep quality.

Medically reviewed by Karina Tolentino, RD Gamma-aminobutyric acid (GABA) is an amino acid⁠–⁠a molecule that builds proteins⁠ ...

Gamma-aminobutyric acid, or GABA, is an essential neurotransmitter that plays a critical role in managing brain functions. It’s frequently used in supplements to encourage relaxation ...

However, as nutrition deficiency takes a toll on the human population, supplements claiming to boost this hormone are flooding pharmacy counters. But are the much-touted GABA supplements the next ...

In today’s non-stop world, many of us struggle with sleepless nights. Chronic insomnia has become an American epidemic, ...

Magnesium, GABA, and L-theanine, and ashwagandha supplements may also help. Therapy and medications are common ways to treat anxiety but some research shows that vitamins and supplements can also ...