There’s a quiet sugar that most people never think about: galactose. It doesn’t show up on most food labels. It’s not as ...

It's the nutrient that provides energy the fastest. There are other types of sugars, like galactose, lactose, and maltose. Sugar is found in natural foods like fruits and honey, but it's also ...

Many people today prefer a lactose-free lifestyle, whether because of lactose intolerance, health trends, or moral choices. Lactose intolerance varies in severity, but lactose-free dairy products ...

While it’s true that dairy can trigger a host of uncomfortable symptoms in some people, it’s usually because they are lactose intolerant. People who are lactose intolerant have trouble ...

Creative Commons (CC): This is a Creative Commons license. Attribution (BY): Credit must be given to the creator. The globo-series glycosphingolipids (GSLs) are unique glycolipids exclusively ...

Although altitude training had been used for many years, the last few years it has become incredibly popular with endurance athletes. Athletes and trainers seem compelled to include hypoxia (real or ...

People with lactose intolerance don't have enough of the enzyme lactase to digest lactose easily. Lactose-free milk is typically cow's milk that has had lactose removed. This allows people with ...