Egusi soup is rich in protein ... Eba, made from processed cassava (garri), is another starchy food that’s perfect for weight gain. It’s filling, easy to prepare, and highly nutritious.

Other highlights here include akonfem (guinea fowl), red red (fried plantain with black eye bean stew and gari foto), and any ... jalapeño, and egusi sauce. Must-try dishes: Be sure to try ...

The beneficiaries, including elderly women, housewives, members of the Hausa community, and unemployed youths, received food packs containing grains and garri under the Feeding the Community ...

After waiting for eleven months, residents, particularly from Angwan-Kasa, Abuja Phase I and II, Mayo-Dasa, Jaka-Daferi, Sabon-Gari and Mai Six, have continued to lament poor access road network ...

“I am the owner of the oil and the garri. I bought them because I want to use them. I did not use them to conceal the guns. This is my first time doing this,” he said. The PPRO concluded by ...

Professor Schlacher said the Noosa North Shore, Rainbow Beach, K'gari and Bribie Island were among the car-accessible beaches that were being "pummelled to death". "South-east Queensland has ...

The agency issued marine wind warnings for Thursday and Friday along the Ningaloo, Gascoyne and Geraldton Coasts, as well as hazardous surf warnings for the K’gari and Capricornia coasts ...

Parks and Butchulla rangers are using trail cameras to investigate a population of feral cats on K'gari. The cats, which can grow as large as the island's protected dingoes, have been on the ...

“I’m not panicking about it,” she said. “We normally get a lot of rain from cyclones, so I’m glad I’m not on the other side of K’gari. “The council knows what they’ve got to do ...

While Tropical Cyclone Alfred has not made landfall, K’gari and Inskip have experienced significant coastal erosion due to worsening weather conditions, the Department of Environment and Science ...