Maintaining strong bones isn’t just about drinking milk—it involves a variety of nutrients and food choices that support bone ...

Craving snacks this monsoon? Enjoy guilt-free comfort with these 7 healthy and nourishing options that bring warmth, crunch, ...

Gut-healthy snacks like yogurt, citrus and nuts may help lower your risk of colon cancer. Gastroenterologist-approved foods ...

We’re finding a delicious variety of protein-packed snacks at Costco these days. Whether it’s candy bar-like protein bars, a ...

Protein has taken over the packaged-snack aisles at the grocery store. But do you need extra protein in your chips and ...

Not all of the foods we ate back in the '70s are readily available today. Here are the now-banned foods that were once ...

Picking up healthy habits can feel overwhelming. Getting started with "one small thing" makes it more manageable.

Filling your plate with produce is always smart, especially when your health is a high priority. To maximize the assortment ...

Researchers after annalysing 42,853 people's diet concludes ultra processed foods like cold breakfast cereal, cookies and hot ...

When it comes to packing lunches for summer camp, experts say some foods are better for kids to eat in the heat.

Bloating or poor digestion? A gastroenterologist reveals simple food swaps like sourdough and green bananas that can boost your gut health naturally.

Health is wealth. We should revisit our habit of consuming junk food. I am writing to express my concern about the increasing ...