Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Pearl millet and tigernut, both widely cultivated in the north, are rich in essential nutrients. Tigernut, in particular, has ...

Your metabolism is vital to losing weight and your overall health, but what is it, and how can you improve it? This article ...

Crops like chickpeas, fava beans, lentils and quinoa could help make Europe's food systems more environmentally friendly and ...

Rice feeds more than half of the world’s population. Climate change is loading the beloved grain with arsenic, creating a ...

Find out which brand Costco collaborates with to create Kirkland Signature's Ancient Grains granola. Plus, discover what ...

Give your gut some natural love with these probiotic-rich foods. Boost your gut health and indulge in some tasty dishes.

Rice feeds more than half of the world’s population. Climate change is loading the beloved grain with arsenic, creating a ...

Eating a diet rich in fruits, vegetables, lean protein and dairy can help women combat some changes in perimenopause, such as ...

While you might know fiber best for its ability to prevent constipation, those perks “go way beyond the gut,” Desiree Nielsen ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

The starch grains were found on basalt maces and anvils—tools ... chapter in the study of early human diets and their profound connection to plant-based foods.” Examples of some of the plants ...