Not getting enough fibre can boost the risk of chronic diseases such as heart disease, type 2 diabetes, and bowel cancer ...

The new meal planner on MyFitnessPal allows you to meal plan and order your groceries all in one app on your phone.

If you need to grab breakfast and there’s a McDonald’s on your route, you might be tempted to grab their oatmeal—even if you’re not normally a fast-food eater. Can’t go wrong with oatmeal, right? It’s ...