Are you getting enough protein to meet your weight loss goals? This visual guide can help map out your next meals.

Discover why some "healthy fats" like avocado, nuts, and olive oil may hinder your goals. Learn better choices for your diet.

So how do I manage to easily hit 80 grams of protein every day as a veggie? See blow. The calculation is simple: the World Health Organization recommends eating 0.83g of protein per kg of body ...

“Limit to 1–2 tablespoons of sea moss gel or equivalent ... With a wheatgrass shot, 1–2 ounces (around 28-50 grams) per day is sufficient. More than that may lead to nausea or headaches ...

The KitchenAid Dual Platform Digital Kitchen Scale didn’t disappoint. It is lightweight, compact and pleasant to use. Plus, ...

Experts explain 25 reasons why weight loss efforts may stall, from diet and exercise missteps to medical conditions, and offer actionable solutions to overcome them.

By Gina Kolata and Rebecca Robbins A daily pill may be as effective in lowering blood sugar and aiding weight loss in people with Type 2 diabetes as the popular injectable drugs Mounjaro and ...

Virendra Saklani/Gulf News Dubai: Gold prices are on fire – for a second consecutive day, with the Dubai Gold Rate for a gram of 22K up by Dh14 in just over a day. A gram costs Dh372.5 right now.

The Official UK Singles Chart reflects the UK’s biggest songs of the week, based on audio and video streams, downloads, CDs and vinyl, compiled by the Official Charts Company. The UK Top 40 is ...