Are you getting enough protein to meet your weight loss goals? This visual guide can help map out your next meals.

Discover why some "healthy fats" like avocado, nuts, and olive oil may hinder your goals. Learn better choices for your diet.

So how do I manage to easily hit 80 grams of protein every day as a veggie? See blow. The calculation is simple: the World Health Organization recommends eating 0.83g of protein per kg of body ...

1 tablespoon of powdered cinnamon, 3 bay leaf- 2 cups of water. Allow to boil for 10-15 minutes, Serve and drink warm. Benefits: Detoxifies, helps to boost your metabolism to help you lose weight ...

“Limit to 1–2 tablespoons of sea moss gel or equivalent ... With a wheatgrass shot, 1–2 ounces (around 28-50 grams) per day is sufficient. More than that may lead to nausea or headaches ...

Experts explain 25 reasons why weight loss efforts may stall, from diet and exercise missteps to medical conditions, and offer actionable solutions to overcome them.

The Ernakulam Rural police seized 123 grams of suspected MDMA from two passengers aboard separate inter-State buses on Wednesday (April 9, 2025). The arrested are Midhun, 35, of Chowara ...

Here is a look at how the depth chart currently stacks up: Those within the Giants' organization told NorthJersey.com and The Record on Tuesday that drafting a rookie quarterback with the No. 3 ...