While there can be many forms of love—from your family to friendships to children—arguably the most important kind is the ...

A new study led by researchers at Mass General Brigham suggests that different brain regions activated by creative tasks are part of one common brain circuit.

Want to thrive this year? Discover how an individualized well-being plan can help you build lasting happiness.

It’s healthy to get those emotions out, after all. And there are many times it would be better to put them into words rather than say them aloud. Right? Journaling is just a term for documenting your ...

Five-minute journaling practice can reduce stress, boost productivity, and increase happiness. This small habit can create ...

Implementing similar journaling strategies can serve as a valuable approach to enhancing mental health. Gratitude, a psychological concept with significant implications for well-being, can be ...

Below is a list of gratitude prompts to write about in your daily journal! Write about one of your best friends that you can always count on and what they have added to your life. Pick someone who has ...

So, how do you practice gratitude? There are a multitude of ways, but gratitude journals have risen in popularity over the years. Any journal can be a gratitude journal — you just have to write what ...

Feeling underappreciated at work is a common experience—59% of employees report never having had a boss who “truly appreciates” them. Additionally, 53% of workers say they would stay at ...

The UAL Level 3 Extended Diploma in Creative Media Production and Technology has been designed to provide students with the knowledge, skills and understanding necessary to access and progress to ...