Specificity: Effective gratitude journaling often involves being specific about what you’re thankful for.Instead of writing, ...

Here are various ways to incorporate self-compassion into creative journaling, offering practical insights that can be easily ...

Much like practicing gratitude, “Journaling has mental, emotional, and physiological benefits,” explains Laura Rubin, founder of Allswell, a creative wellness brand that educates on the ...

Having a gratitude journal is a great way to practice mindfulness in 2021. ... Filled with creative writing prompts that make you explore your deepest desires, ...

Going creative by adding visual elements like drawings or photos can make your gratitude journal more interesting. Visuals provide depth and make the journal more engaging, acting as reminders of ...

Studies show that gratitude journaling can help improve sleep and boost your mood. When you’re traveling, it can also help you remember the highlights of your trips. Here’s a look at why you ...

Photo Credit: Target. Multi-talented Black creative Addie Rawr is the creator behind The Great Gratitude Guided Journal, which features unique illustrated artwork and guided journal with prompts ...

Studies show that gratitude journaling can help improve sleep and boost your mood. When you’re traveling, it can also help you remember the highlights of your trip.