From hydration to heart health, discover 7 amazing health benefits of adding green lettuce to your daily diet.

Harmful pathogens need to be cooked to be eliminated, as heat kills them, said Detwiler. A big issue with lettuce is it’s ...

There are true lettuces, such as iceberg and romaine, and then there are all the things that get lumped under the category of ...

A cobb salad is a classic, and if you have leftover hard boiled eggs, it's also easy to make. Add the egg, bacon, avocado, ...

Make the most of your midday meal with one of these fresh spring salad recipes you can make in just 25 minutes or less.

7. Crumble half of the goat cheese and place it on the potatoes. Add the asparagus and spread it in a single layer. Top with ...

Toss it with noodles, toss it with greens, spoon it on fish or steak or chicken or tofu. It’s so good and so versatile.

The spring holidays of Passover and Easter are here and with it, we celebrate new spring foods: asparagus, peas, chives, and ...

These healthy snack recipes are lower in carbohydrates and also have at least 3 grams of fiber to help relieve constipation.

Growing Together program works with transplants from Myanmar, Bhutan and Nepal for a veggie box that incudes Southeast Asian ...

While a fiber supplement can help you inch closer to that rec, eating fiber-rich foods is an effective way to do so, too ...