It's easy to prioritise the sessions that really make you sweat. Like hills. But what if we told you running downhill could unlock some serious performance benefits?

Mountain biking requires variable intensity, unlike the steady effort of road cycling. It includes frequent bursts of power followed by quick recovery. Incorporate interval training that mimics trail ...

Torch every muscle at home with this 20-minute kettlebell metcon workout. Build strength, burn fat, and boost endurance with ...

Comparative analysis of high-intensity resistance training and blood flow restriction training on enhancing upper limb muscle strength and mass ...

A study published June 25 in the American Journal of Psychiatry provides new insights into a long-standing question in ...

Researchers have provided robust scientific evidence that ailments like depression, high blood pressure, diabetes mellitus, ...

A clinical trial compares high-intensity resistance training and blood flow restriction methods, revealing effective ...

Rats exhibit significant recovery of locomotor function following incomplete spinal cord injuries, albeit with altered gait expression and reduced speed and stepping frequency. These changes likely ...

Physiology articles from across Nature Portfolio Physiology is the branch of the biological sciences that deals with the life-supporting functions and processes of living organisms or their parts.

This can help build strength in your grip, upper body and core.’ What are the different types of dead hang grips, and which should I go for?