It's easy to prioritise the sessions that really make you sweat. Like hills. But what if we told you running downhill could unlock some serious performance benefits?

Mountain biking requires variable intensity, unlike the steady effort of road cycling. It includes frequent bursts of power followed by quick recovery. Incorporate interval training that mimics trail ...

These foods high in protein help build muscle, particularly for those over 50. Adding them to your diet is a great way to maintain muscle mass with age.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Torch every muscle at home with this 20-minute kettlebell metcon workout. Build strength, burn fat, and boost endurance with ...

It is well documented that greater grip strength is related to longitudinal health maintenance and health improvements in adolescents (Peterson et al., 2018). Although HIIT is primarily designed to ...

Comparative analysis of high-intensity resistance training and blood flow restriction training on enhancing upper limb muscle strength and mass ...

Summary: Psychosis may start not with hallucinations, but with subtle motor changes like reduced grip strength. A new study reveals that lower grip strength in people with early psychosis is linked to ...

A study published June 25 in the American Journal of Psychiatry provides new insights into a long-standing question in ...

“Grip strength and other motor functions,” Moussa-Tooks explains, “are easily assessed and more readily interpretable than complex tasks often used to study psychosis.

Psychosis often begins not with characteristic disturbances of the mind—delusions like paranoia or hallucinations—but with disturbances in the way we move our body. For researchers like Indiana ...

Discover the best grip strengtheners to improve your workouts, enhance hand health, and prevent accidents with everyday tasks ...