Probiotics, the beneficial bacteria that support gut health, are increasingly recognized for their wide-ranging health ...

Drinking this beverage may also help reduce gut inflammation, a new study shows. People with ulcerative colitis, a type of ...

There are various health benefits of sauerkraut such as boosting digestion, immune health, and more. Here’s a complete list ...

Getting good sleep is another general piece of wellness advice tied directly to the health of our guts. According to Cresci, ...

Every week, a new gut health trend seems to hit social media—sea moss gel, bone broth, Coconut Cult mousse, and loads more.

Woo, is gaining popularity for its focus on fat burning while preserving muscle. This diet emphasizes intermittent fasting, ...

As well as weight gain you are risking damage to your mental health and gut health as well as chronic diseases like diabetes ...

For anyone looking to improve their gut health and get as much nutrients, one gastroenterologist recommends combining these ...

Navigating the world of gut health can be a challenge, with certain foods promoting wellness while others may trigger ...

Discover how traditional regional Indian foods, rooted in Ayurvedic wisdom, can enhance your gut health without the need for ...

Are your everyday foods secretly wrecking your gut? Expert reveals the shocking truth about Irritable Bowel Syndrome; shares ...

‘Months of consuming just ultra-processed foods is likely to lead to weight gain, fatigue, and damaged gut health — as UPFs ...