Probiotic supplements are an option for an unbalanced microbiome or an unhealthy gut, but you can also naturally boost your ...

Oatmeal is a great start, but there are fruits with even more fiber than oatmeal. These include avocados, blackberries, ...

Weight loss supplements, when not backed with a healthy diet and strength training, can have side-effects on the body.

EVERY household has its own kitchen staples. From cereal in the morning to pasta for dinner, there are some items that you ...

Apricots, also known as Armenian plums, are not just delicious —they also boast a wide range of health benefits, both internally and externally. These yellow-orange fruits, often compared to small ...

In the world of protein-packed dairy, two titans are vying for the top spot: the humble cottage cheese and the popular Greek ...

Discover a gastroenterologist's essential morning routine for maintaining liver health. Learn about dietary choices, exercise ...

Since pomegranate is rich in vitamin C and other nutrients, the body's immune system is strengthened by its consumption in ...