Probiotic supplements are an option for an unbalanced microbiome or an unhealthy gut, but you can also naturally boost your ...

There's been an explosion in people talking about, and buying products for, their gut health in the last few years. Business ...

Learn more about the health benefits of fermented foods like sauerkraut, which may give your gut a protective boost.

Vitamin D deficiency is highly prevalent in the US and around the world. Roughly 15.4% of children and adolescents in the US were vitamin D deficient in 2017. While vitamin D deficiency has slightly ...

Menopausal weight gain is another problem that's common among women who are over 50. If you have this problem or worry you ...

Eating plant-based foods, staying hydrated and managing stress also boost gut health.

Struggling with constant bloating, gas, or an upset stomach? You’re not alone. Digestive discomfort can affect anyone, but the good news is that the right probiotic can help restore balance to your ...

Supplements, especially in pill form, usually contain some type of bulking agent or filler to help achieve a uniform shape ...

Within that diversity of plants, Spector tries to get a medley of hues on his plate. Foods that span the color spectrum like ...

Cherries are packed with antioxidants and other important vitamins and nutrients. Here are the impressive health benefits of ...

Buttermilk soothes the stomach lining and neutralises excess acid which reduces acidity. It also provides relief from ...