Probiotic supplements are an option for an unbalanced microbiome or an unhealthy gut, but you can also naturally boost your ...

This makes the role of gut health supplements pivotal. Gut health supplements are designed to support the digestive system and promote a healthy gut microbiome. They come in various forms ...

There's been an explosion in people talking about, and buying products for, their gut health in the last few years. Business ...

In addition to its gut health benefits, kefir is also rich in nutrients. McAllister explains that kefir contains about 9 ...

Within that diversity of plants, Spector tries to get a medley of hues on his plate. Foods that span the color spectrum like ...

Maintaining a healthy gut may help make sure your body absorbs essential vitamins and minerals. You may also want to consider taking probiotics, which may have beneficial effects on gut health.

Vitamin D deficiency is highly prevalent in the US and around the world. Roughly 15.4% of children and adolescents in the US were vitamin D deficient in 2017. While vitamin D deficiency has slightly ...

Eating plant-based foods, staying hydrated and managing stress also boost gut health.

Maintaining a healthy gut and immune system involves a combination of factors, including a balanced diet, proper hydration, regular exercise, stress management, and good sleep. While vitamins and ...

Cherries are packed with antioxidants and other important vitamins and nutrients. Here are the impressive health benefits of ...

Thanks to a confluence of cultural forces—including the rise of plant-based diets and trendy fiber supps (like psyllium husk, ...

Menopausal weight gain is another problem that's common among women who are over 50. If you have this problem or worry you ...